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About Next World Fitness and Health
Our Classes
Our classes are designed specifically for individuals aged 50 and over, addressing essential needs like balance and reflexes. With our dedicated team of skilled professionals, you'll receive personalized care tailored to support your well-being and confidence. Join us to enhance your vitality and stay active!
Chair Yoga Class
Come join our friendly chair yoga class designed just for seniors! Whether you’re new to yoga or have some experience, this class is a wonderful way to boost your flexibility, balance, and overall well-being. We’ll guide you through gentle yoga poses and breathing techniques in a supportive and welcoming atmosphere. Come relax and enjoy a revitalizing experience with us!
Basic Fitness Class
Join us for a friendly and inviting introduction to senior fitness with our low-impact class! We’ll guide you through everything you need, from warming up properly to fun corrective exercises, flexibility work, and gentle stretching. It’s all about helping you create the perfect exercise routine in a supportive atmosphere. We can’t wait to see you there!
Exercise Therapy Class
Feeling a bit lost getting back into exercise after therapy or surgery? Don't worry, you're not alone! Our friendly Exercise Therapy Class is here to help you every step of the way. We combine exercise and therapy in a gentle and effective way, making your recovery process smooth and enjoyable. Let’s get moving together!
Reflex and Balance
Join our fun and exciting Reflex and Balance Class! We focus on boosting your spatial awareness while helping you improve your reflexes and balance. With interactive equipment, we make every session enjoyable and beneficial for both your body and mind. We can't wait to see you there!
Announcement
Exciting News! Join us for our fantastic company relaunch! Don’t miss out on your chance to enjoy a FREE initial class today at a location near you! Come and celebrate with us!